Teas Made ​​With Plants

Black Tea:
In our country, the most consumed type of tea. The main benefits of black tea, strengthens the immune system. Free redikalerle (molecules that damage cells and tissues) fights. Prevents atherosclerosis and improves the function of blood vessels. Lowers blood pressure, heart attack, stroke and circulatory system significantly reduces the discomfort. Is effective against infections. Has the effect to prevent the tumor formation. Meshane etikilidir against cancer. In black tea, magnesium, potassium, calcium, vitamin C, and K are. Black tea consuming need to be considered, the amount Tavis should be avoided. (Day 2-5 cups) as well as black tea, sugar consumed in use. If more than black tea consumption anemia (anemia) may occur.

Green Tea:

Tea is the most consumed type of still located in Asia. Less significant than black tea has a taste. Substances found in green tea has anti-cancer properties. Cut by 50% the risk of cancer in women. In inhibiting the breast cancer has spread. Effective in protecting the lungs. Decreases the harmful effects of smoking.

White Tea:

Consumption of tea, which is a kind of small. Black and green tea is processed less than black and green tea also contains more antioxidants. The taste is mild low rate of caffeine. Is effective against viruses and bacteria. Due to its antioxidant, anti-cancer effect. Contains vitamins C and K.

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Strawberry Juice

Benefits:
There are plenty of iron and phosphorus in strawberries. In addition, C, B, and is also rich in vitamin K. Strawberry water kills harmful microbes in the intestine. Prevents poisoning of their people. Mineralized body, the Strawberry Juice. This juice can enjoy plenty of rheumatism. Strawberry juice regulates the nervous system. It also is good for hardening of the arteries.

Strawberry Water Supplies:
500 gr. strawberry
1 kg. sugar
1 Piece Lemon

Construction Directions:
Put the sugar and water in a pot to cover the boil by the hearth. When the wash, so the consistency thickens, stir 5-6 minutes we extracted şerbetimize çileklerimizi and lemon juice. a boil, stove down. After waiting for half an hour, strain and fill bottles, hide it somewhere cool and dark.

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Apple Juice

Apple is an immune system booster feature B3 and vitamin E, potassium, and contain plenty of pectin. Keeping blood sugar under control in apple juice is good for headaches. It also makes the kidneys clear and cholesterol reduction. In addition, rheumatism, gout, stomach upset, and shows the effect of the antidote. Reduces the risk of developing lung cancer, preventing the rise of blood pressure.

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Orange Juice

Strengthens the immune system and is good against anemia . A good source of vitamin C and folic acid . For this reason, pregnant women consume plenty of would be helpful. Consumed with meals , absorption of iron from anemia artırmaktadır.Portakal water well against us in strengthening the immune system protects the fruit juice stands out as the common cold and flu . Through it contains vitamin C and folic acid reduces cough . In addition , the orange juice is an antioxidant engeller.Portakal bioflavin water damage to the heart, veins and capillaries by strengthening the high level of potassium in the blood pressure , but also help to balance the skin dry and prevent the formation of wrinkles geçer.sifalibitkileriniz.com This juice also contains with vitamins and antioxidants, oranges, blood clotting , prevents gastric and pancreatic cancer , and provides faster healing of dents and bruises .

Orange Juice Supplies:
6-7 oranges,
4 cups granulated sugar
2 tablespoons lemon juice
1 orange zest .

Orange Juice Directions:
In a saucepan , mix sugar with orange zest .
Two tablespoons of orange juice and lemon juice to the mixture and mix 6-7 .
Leave for 1-2 days until the sugar dissolves completely .
Strain into bottles and fill his mouth shut.
Drink when desired by the addition of cold water and serve.

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Nutritious And Hearty Banana Milk

Materials:

1 cup milk

3/4 ripe bananas

1 teaspoon ground flaxseed or wheat bran

1/2 teaspoon ground cinnamon tçay

Preparation:

Mix all ingredients in blender and took the glass and serve.

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Kidney Friendly Beverage

There is a herbal drink recipe can not give up in terms of kidney health.

4 pieces of celery stalk, 4 cabbage leaves, 1 bunch of parsley 1 cup of pre-boiled handle putting 10 minutes into the boil drinking water.

1 hour before bedtime drink a glass of water prepared for the evening.

Every day for 3 weeks in the implementation of this mixture, is very effective in the treatment of kidney.

This drink can also be applied by anyone.

That do not have this drink as kidney inflammation, help you to lose weight as well.

However, these beverages are useful for the treatment of renal diseases, should be prepared fresh each time be forgotten.

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Mineral Water

Mineral water , geological and groundwater are under the protection of the physical source wells were drilled and filled in , or derived from , the total dissolved solids content of not less than 250 ppm, the name given to water.

Dissolved mineral salts , trace elements and gas. Other waters, mineral waters separating the property from the source at the time have focused on specific amounts and proportions of minerals and trace elements . Low mineral water mineral compounds that, in less than 500 ppm , 1500 ppm, with which more highly mineralized water is called.

Mineral water is the deepest layers of the earth , where the geological features of the earth and magma moves through the pressure of carbon dioxide in the surface. While the occurrence of minerals in the earth layers are taking the lead . In this case, mineral water rich in minerals .

Alkaline mineral water contained various electrolytes forming minerals that is released the body and particularly the sodium, potassium , calcium , magnesium and phosphate balances the density . These minerals actively participate in and regulate the organism 's biochemical reactions.

Benefits:
Minerals found in the foods we stand away from the body to lose weight the healthy way of getting the mineral water to drink. Mineral water, calories in your diet does not contain support for both, as well as a feeling of fullness in the day this would prevent you feel exhausted and tired. Taken with sweat, especially in summer to compensate for loss of water and minerals in a unique drink mineral water.

Mineral water, rich in content and mineral values ​​lost during the day to keep your body fit while minimizing the loss of water will help you feel more vigorous yourself.

Be healthy and to carry out the functions of the cells are in need of minerals. The formation of blood, the body for healthy nerve function, and many other activities, uses minerals.

There are numerous benefits to the body of mineral water:
With a rich magnesium content reduces cardiovascular disease .

Those who drink at least two bottles of mineral water, natural mineral , magnesium intake reduces the risk of sudden cardiac arrest .

Thanks to calcium in the bones from osteoporosis by strengthening protection.

Provides a more stable operation of vessels and muscles combined with magnesium .

Bicarbonate mineral water , gastric diseases.

Diabetes and gout treatment , preventing the formation of kidney stones is recommended .

Sulfate content , intestines and gall bladder helps to work regularly .

Fluoride prevents tooth decay due to its content of mineral water , due to its rich content is preferred by pregnant women and nursing mothers .


Mineral water consumption in pregnancy is very important. Healthy development of babies fed with vitamins and minerals to be taken by the mother of mineral water for both mother and the baby are important.

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